Styles of Yoga

Arlene teaches a variety of yoga styles in her local community. Read about these here and click 'Learn More' for detailed information on what to expect in a class. There is something for everyone.

Child's Pose

Hatha

Gentle and nourishing

Suitable for everyone, Hatha yoga synchronises movement with breath, strengthens and mobilises the body.


No previous experience is necessary. Props are useful to support the body.