Winter 2023 MBSR Orientation Class

Wednesday 18th January, 2023 10:00-11:30am

  • Starts 18 Jan 2023
  • 10 British pounds
  • Online via Zoom

Available spots


Service Description

This is the online Orientation Class for the upcoming 8-week MBSR program starting Wednesday 25th January, 2023. This sessions lasts c.90 minutes and provides an overview of the 8-week program, gives you an opportunity to experience mindfulness-based practices, ask questions and decide if the course is right for you at this time. Shortly after signing up for this class you will receive an email from me requesting completion of an intake form. Once this form has been completed and returned to me I will be in contact via email to arrange a short Zoom call (15 minutes or so) to discuss it.


Upcoming Sessions


Contact Details

+447917084386

arlene@wholeyogamindfulness.com

Buchanan Gardens, St Andrews, UK